One more self-care video

This is my last monthly blog, at least for now, and to wrap all of this up I’ve decided to create a self-care video!

The following is just a quick 2 minutes of your time and will hopefully give you a self-treatment idea or two! This series of self-care poses took around an hour in total.  I started with a five-minute assessment of "how is my body feeling?" and then each pose was held around six minutes!  I used a foam roller, a yoga tune-up ball, the purple ball, and a small 4" inflatable ball, the white ball used at my sacrum.

Click HERE to watch!