Myofascial Self-Care Classes

Monday April 5, 2025

Forage for Your Wellbeing

357 S Lulu Wichita KS

Class is FULL.

Join the wait list if you'd like to know if a spot opens up. Please email or text me.

cizek.valerie@gmail.com 316-293-9515

If you're interested in quieting down your mind & body, gaining more awareness about your whole self and learning some myofascial self-care techniques it would be a pleasure to have you in this class.  

**6:15-7:30pm.

**Your investment $20.

**You must pre-register and prepay.

**Space is limited to 8 people. 

**Please bring your yoga mat! 

Please reach out to me via email to sign up. Please provide me your name and the best phone number to text you at. I’ll confirm via text about your spot and a couple other details.

cizek.valerie@gmail.com

24-hour cancellation/refund policy. Please click here for all the details.