Myofascial Self-Care Classes
Monday January 6, 2025
Forage for Your Wellbeing
357 S Lulu Wichita KS
Class is FULL.
Please email me to be added to the waitlist for January class.
If you're interested in quieting down your mind & body, gaining more awareness about your whole self and learning some myofascial self-care techniques it would be a pleasure to have you in this class.
**6:15-7:30pm.
**Your investment $20.
**You must pre-register and prepay.
**Space is limited to 8 people.
**Please bring your yoga mat!
Please reach out to me via email to sign up. Please provide me your name and the best phone number to text you at. I’ll confirm via text about your spot and a couple other details.
cizek.valerie@gmail.com
24-hour cancellation/refund policy. Please click here for all the details.
Myofascial Self-Care and Sonic Immersion
Next class in 2025 TBA
**2:00pm - 3:30pm.
**Your investment $45.
**You must pre-register.
**Space is limited to 8 people.
"You could think of our fascia as a sonic acoustic sensor hearing us into harmony through waves of sensation.“ Elizabeth Dare-Andes
Fascia can act as a medium for sound waves to travel throughout the body, including down to the cellular level.
Some say that our fascia holds ancestral memory.
Bound fascia causes restriction of movement as well as the natural flow of information through the fascial system and sound frequencies can activate the parasympathetic nervous system, giving way for fascial release.
In this 90 min class, Valerie will guide you through postures and techniques while Stacey provides the sonic landscape.
