Every part of you is interconnected and affects every other part.

Myofascial Release and Craniosacral Therapy work fluidly together.

These modalities are safe, profoundly effective, and have the ability to enhance your body’s natural healing process.

Myofascial Release

Myofascial Release (MFR) is an effective, hands-on form of therapy focusing on your fascial system as a key for creating lasting change in your body. Gentle sustained pressure is applied into your fascial system to release restrictions in your body helping to decrease pain and tension while increasing range of motion, blood, energy flow and alignment. Learn more here.

Craniosacral Therapy

Craniosacral Therapy (CST) works with the craniosacral system which extends from your skull to your sacrum. Imbalances of the craniosacral system can be caused by fascial pulls from outside the system or by restrictions from within. Light touch is used to engage and realign this system in your body. Learn more here.

"I came to Valerie for myofascial release shortly after my mother's death. She has wonderful ability to hold space and is very attuned with what is needed on different levels. I had frozen shoulder for over a year despite seeking other kinds of help that has nearly completely unfrozen after just two visits with Valerie." - T. O.

“After a month of every step being painful (sciatica) I booked a session with Valerie. An hour into the session I felt some movement in my lower back. Afterwards, it no longer hurts to walk.” - G. M.