Hands-on therapy for your whole body.
Every part of you is interconnected and affects every other part.
Myofascial Release and Craniosacral Therapy work fluidly together.
They have the ability to enhance your body’s natural healing process!
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Myofascial Release (MFR) addresses built-up tension and pain in your restricted myofascial system through gentle sustained pressure. It helps calm your nervous system and works with aligning posture. Learn more here.
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Craniosacral Therapy (CST) uses light touch to reduce tension in your body. It directly addresses your central nervous system and encourages the body’s natural healing process. Learn more here.
"I came to Valerie for myofascial release shortly after my mother's death. She has wonderful ability to hold space and is very attuned with what is needed on different levels. I had frozen shoulder for over a year despite seeking other kinds of help that has nearly completely unfrozen after just two visits with Valerie." - T. O.
“After a month of every step being painful (sciatica) I booked a session with Valerie. An hour into the session I felt some movement in my lower back. Afterwards, it no longer hurts to walk.” - G. M.