Internal Presence is Where the Magic Happens

Presence in your body is a huge key in your healing. Awareness of what is happening has the possibility of giving you answers to your discomfort and simply anything happening in your body.

When you are healing your body awareness, willpower and courage are needed to help you along your journey. So...being internally present in the moment will not only help you, it is also a place that can feel magical and allow magic to happen!

When you are fully present with yourself and your mind has shut down and you are feeling this very moment of right now you will understand this magic. Some of my clients have described this magical state with these words: dreamlike, dreamland, surreal, spiritual, no thoughts.

This state of presence, this is when your mind has calmed down or even stopped most or all thoughts. As this occurs your body now has the chance to take over and let you know exactly what it needs. These needs may come through passively and you might not fully aware of them. Or, you may gain a deep insight or connection, have a wave of emotion and your body might even start moving in ways to help itself.

Allowing yourself to stay awake, present and bring your thoughts to a minimum is just the beginning of experiencing the magic of myofascial release.

Internal presence is key to feeling. And feeling is the key to healing.